Hour 5

Cooking Class

Morale and Hospital Relations Chair, Grant, talks to Miracle Kid Taryn and Hospital advisor Kayla about school, favorite movies, and ways to stay busy during quarantine!

Join Marija and learn how to cook some delicious food!

Spinach-Egg Omelet w/ feta and tomatoes

● 1 1⁄2 tablespoon olive oil
○ Let the oil heat up a bit
● 1 handful of spinach (more if you would like)
○ Leave them in until they turn a dark green, sauteed
● 2 eggs
○ Mix them in after the spinach has sauteed a bit
○ Keep mixing the eggs until they become scrambled in with the spinach
● 2 tbsp feta
○ Crumble on top
● 1 handful sliced cherry tomatoes
○ On the side

YOU WILL NEED A BLENDER FOR THE SMOOTHIES
(all the ingredients get mixed in together therefore the order doesn’t matter but I recommend to put in the almond butter and honey before the ice so it doesn’t stick to the blade of the blender)

Green Smoothie

● 1 banana
● 2 large leaves of kale
● 2 tbsp walnuts
● 1 tbsp ambon butter
● 2 dates (seedless)
● 1 tsp honey
● 1⁄2 cup almond milk
● 1⁄2 tbs chia seeds
● Handful of ice!

Cocoa Cafe Smoothie

● 1 cup brewed coffee
● 1 banana
● 1⁄2 tbs chia seeds
● 2 tbsp almonds
● 2 tbsp raw cacao powder
● 2 dates (seedless)
● 1 tbsp honey
● 1⁄2 cup almond milk
● More ice!

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